A little food for thought: when was the last time you had a cigarette in one of your dreams? Most people I have asked this question to look puzzled for a minute, then state that they cannot ever remember having smoked in one of their dreams. Maybe this is the true you?

Another interesting thought about sleeping is that we can go eight consecutive hours without thinking about smoking when we are asleep - if we are so addicted to smoking how come we do not wake up every hour for a smoke?

Of course, now you have thought about this, it is possible tonight you will have a dream where you are smoking. See if you can stop smoking in your dreams, and say Nicotine, NO!